When it comes to fitness, everyone tends to think of hitting the gym or doing yoga to maintain a healthy body. There are so many options out there and swimming is an excellent choice to keep fit by having fun. Swimming is an exercise which helps you shed weight really fast. It also boosts your metabolism and strengthens the muscles of your body. If you want a total body workout, go outside and dive into a pool.
Since people are becoming more and more health conscious every day, they will go to any level to make their body look and act healthy and perfect. The swimming clubs nowadays have a variety of swimming programs to make it more convenient for people with their busy schedules to attend.
What are the some of the health benefits of swimming? Why should you sign up for different swimming programs? Here are some answers to those questions:
1. Swimming is an excellent Core workout and helps to strengthen the muscles in your legs and the shoulders. When you are in the water, there is a resistance which requires more force to move your body forward. As a result, this force works on all your muscles without really feeling the exhaustion from working out.
2. Swimming is said to boost up the overall health of your heart. Swimming teaches breathing techniques you have to learn to breathe deeply which will force your heart and lungs to take in more oxygen. Naturally this will strengthen the muscle of your heart.
3. Swimming helps you to relax. This is one of the essential elements if you want to have a healthy body. You attain the same level of fitness as you can through workouts or weight training exercises. If you have overworked limbs or you are bored by sitting all day in your office chair, swimming can be a healthy break.
These are just a few reasons why swimming as an exercise is beneficial to your health. Doctors even prescribe swimming to people suffering from obesity, diabetes, and other ailments to put in their everyday routines.
There are many swimming programs out there, but the Red Cross Swim Levels is one of the most popular and all-inclusive programs. This is offered by the Red Cross Association spread over all continents. The objective of the Red Cross Swim Levels is to teach people how to be safe in the water with the obvious aim of promoting a fit body.
The Red Cross Swimming program is divided into various levels.
a. In the first phase, students are introduced to water and how to enjoy floating freely and comfortably. They also learn to kick in the front and back under water along with some water safety rules.
b. In the second phase, students learn the fundamental skills of swimming. They learn how to control their breath, how to step from the side in the chest-deep water and come out in a vertical position, back crawling arm action and much more.
c. The third phrase deals with stroke readiness. It deals with tasks like retrieving objects, swimming underwater, safe diving rules, jumping into the water and wearing life jackets etc.
d. In the next level, swimmers learn tactics like floating, deep water bobbing, the breaststroke, rhythmic breathing etc.
e. The next level swimming programs focus on alternate breathing, front and back crawl, underwater swimming, racing dives, butterfly, front crawl with a flip turn, breaststroke with open and speed turn and many others.
These are the comprehensive swimming training provided by The Red Cross Swim Levels which not only shapes your body but teaches you everything about being safe in the water.
Zodiac swim school offers a variety of swimming programs that strictly abide to the Red Cross Swim Levels standards. For more information, click here.
No comments:
Post a Comment