Swimming Helps In Childhood Obesity Prevention

It is common knowledge that childhood obesity is a major issue in today’s society.  The statistics of childhood obesity is staggering and a bit scary, as so many of our children are suffering from childhood obesity. Obesity can lead to other, more serious disorders that could have easily been avoided with a healthy diet and consistent activity. These disorders can include high cholesterol and diabetes, diseases which are typically not a concern until well into adulthood. With the many concerns that parents face in relation to their children, childhood obesity should not have to be one of them. That is why it is important for parents to understand ways they can combat childhood obesity. One of those ways is through activity, and what better activity for children to participate in than swimming?!  Allowing your child to participate in private swimming lessons in order to learn the proper way to swim has a wide range of benefits that can help your child stay active and avoid obesity.  Not to mention, children love swimming! It is a fun activity that doesn’t feel like exercise at all!  Here are some ways that swimming can fight obesity. 

Movement

Movement is a key factor in preventing childhood obesity.  Swimming is a great way to implement movement into your child’s life.  Swimming is a sport and activity that any child can participate in and be successful at.  All children can learn to swim, as they do not need to be athletic to do so.  Private swimming lessons can teach your child different swimming strokes and allow them to swim laps for exercise, play games in the pool, etc.  Even playing games in the pool is promoting movement and physical fitness!  Swimming also promotes flexibility and cardiovascular health, which can lead to additional benefits. It is also an activity that is easier on the joints that other sports.

Other Health Benefits

As mentioned above, swimming is also a great way to promote cardiovascular health, which helps to strengthen the heart and lungs.  And a strong cardiovascular system lessons the risk of childhood obesity. Swimming also strengthens muscles and improves balance and posture. The resistance of the water as the arms and limbs move throughout the pool provides muscle building conditioning.  

It is easy to see how swimming can benefit the overall health of your child.  The sport of swimming is often overlooked as being a sport that can do so much for the health of the human body. However, with the proper technique learned through private swimming lessons, your child can both enjoy their time in the water and increase their overall health. There is also the added benefit of being assured that your child is safe in the pool due to their being properly trained.  When searching for private swimming lessons for your child, it is important to keep in mind that the instructor should be certified in the Red Cross swimming levels in order for your child to learn the proper technique.  Zodiac Swim School offers a variety of swimming instructors that are Red Cross certified and can teach your child properly and safely.