How To Overcome Your Fear Of Swimming

Swimming is a fun and favorite summer time sport for many. You can even enjoy it during the winter months with heated indoor pool areas. However fun it can be, others find it down right terrifying. They do not want to set foot in the water or even near a pool. How can you overcome the fear of swimming? What can you do as parents to help your children or yourself to learn that the water doesn’t have to be a scary place? Here are a few ideas on how you and your children can overcome the fear of swimming. 

Stick Your Toe in the Water

Just start by getting your toes wet. Going in gradually can help you to realize that the water is not as dangerous as you might think. Start in the shallow end of the pool or river you’re considering going in. This can help you to overcome the fear of that first step into the water. As you get used to the feel of the water you can gradually walk in a little farther. 

Splash Yourself

Others recommend that once you can stand in water deep enough, splash some on your face. You can do this just as if you were washing your face in the sink at home. This will help you to get used to the water being on your face without your head being under the water. Try to picture positive things in your mind as you’re doing this step. That way you can associate positive feelings with the water on your face. 

Hold Your Breath

When you’re feeling confident enough, try placing your head under the water and holding your breath. You can even blow out the air and make bubbles to help you while you’re doing this. Do this while you’re in a shallow enough area that you can stand up on the bottom. That will help you to boost your confidence that you have control over the situation. 

Swimming Lessons

Taking swimming lessons is one of the best ways to overcome your fear of swimming. Whether you’re looking for swimming lessons for kids or adults, Zodiac Swim School has you covered. These swimming lessons that are offered can help you to overcome the fear of swimming or being in the water while giving you valuable lessons that will last a lifetime. You can learn how to manage your anxiety about the water while you’re learning safety tips and how to prevent accidental drownings. 

Swimming lessons for kids gives your child the confidence they need to enjoy the water safely. It also teaches them how to respect the water at all times, which is very important when you live near water. It is also important if your children want to go to summer camps as pools and swimming can be a huge part in that adventure. 

Contact Zodiac Swim School today to see how you can take part in swimming lessons for the entire family. You can learn to respect the water, not fear it.